Somatic Therapy in San Diego
San Diego is a vibrant city full of energy, diversity, and opportunity. Living here offers inspiration, but it can also bring stress, overwhelm, and the challenge of balancing work, family, and daily life. At Rise from the Root, I provide somatic therapy in San Diego designed to help you release tension, heal trauma, and find grounded balance.
Trauma Therapy and Healing
For those navigating the lingering effects of trauma, my trauma therapy in San Diego offers a compassionate, body-centered approach. Using gentle, evidence-based methods, you can safely process past experiences and build resilience in both mind and body.
Anxiety Therapy in San Diego
Many San Diegans experience chronic stress or anxiety. My anxiety therapy in San Diego uses somatic techniques to calm the nervous system, manage overwhelm, and create clarity. These mind-body strategies help you feel steady and present in everyday life.
Mind-Body Therapy Across San Diego
From coastal neighborhoods to downtown, therapy should meet you where you are. I integrate mind-body therapy in San Diego practices to help with phobias, sensory sensitivities, and emotional regulation. My approach is inclusive, supporting neurodivergent clients and anyone seeking deeper healing.
A Cross-Section of Therapeutic Approaches
At Rise from the Root, I combine multiple modalities tailored to your needs:
Somatic Experiencing® – Release trauma held in the body.
Trauma-Informed Therapy – Create safety and compassion in your healing.
Mind-Body Integration – Strengthen resilience and personal empowerment.
Why Choose Therapy in San Diego?
San Diego’s dynamic energy invites both activity and stillness. Therapy here is about finding your own grounding and connecting with your inner strength. Whether you live near the beach, in the city, or in quieter neighborhoods, my San Diego therapy practice provides a supportive space to heal, grow, and rise from your roots.