Online therapy for those who hold everything together yet still feel alone inside.
Therapy that meets you beyond words.
You may be used to thinking things through, understanding your patterns, and still noticing that something doesn’t quite shift on the inside.
If that feels familiar, you’re not alone.
My work integrates Internal Family Systems (IFS) and somatic approaches, offering a space to gently explore your inner experience and support your nervous system, at a pace that feels workable for you.
Rather than focusing only on understanding, we also pay attention to what is felt and carried in the body, allowing a different kind of awareness to unfold over time.
I work with a limited number of clients to offer thoughtful, attentive care.
You might be here because…
You’re used to holding everything together.
You show up, think things through, and keep moving forward, yet something inside still feels unsettled.
You might notice that:
You feel alone, even in your relationships
You carry a lot, but don’t feel supported in the same way
You understand your patterns, but they continue to show up
Your body feels tense, on edge, or sometimes shut down
You’re tired of holding so much on your own
Part of you may be wondering if things could feel different, not by pushing harder, but by relating to yourself differently.
If this resonates, there’s nothing wrong with you.
Your system has been doing its best to support you in the ways it learned.
Together, we can gently explore what you’ve been carrying, making space to notice your inner experience with more awareness and care.
This is a space that includes your body, not just your thoughts, where things don’t have to be figured out all at once.
Hi, I’m Daiana Chapman(she/her), a licensed Associate Marriage and Family Therapist (AMFT #153249), practicing under the guidance of Beverly G. Fuentes (LMFT #106356)
My work is holistic and integrative, grounded in Internal Family Systems (IFS) and somatic approaches that honor the wisdom of both body and mind.
I am deeply committed to offering an affirming, inclusive, and culturally responsive space, where all identities and lived experiences are welcomed and respected.
What you might be carrying
You might be navigating:
Anxiety, stress, and emotional overwhelm
Trauma, including early or generational experiences
Phobias
Life transitions in relationships, family, or career
Neurodivergence (ADHD, autism, sensory differences)
Caregiving, parenting, and high levels of responsibility
Many of the people I work with are used to showing up for others and managing a lot on their own.
On the outside, they may seem steady and capable, while inside, things can feel heavy, stressful, or difficult to fully process.
To ensure high-quality care, I intentionally keep a small caseload. I currently have a limited number of openings for clients interested in IFS and Somatic therapy.
Once these spaces are filled, I maintain a waitlist until availability opens again.
What Others Say About Me
“Daiana is an amazing clinician. Very intuitive and knowledgeable. She meets her clients where they are and provides a caring ear. I highly recommend Daiana for anyone seeking quality care.”
Mira Masukawa LMFT. Former Clinical Supervisor
“Daiana is an outstanding therapist who deeply cares about their clients. They are a trusted colleague who consistently delivers exceptional care. I highly recommend her!”
Deliesha Durden AMFT. Former Graduate School Colleague
“Daiana is a wonderful therapist & human being! She is warm, compassionate & dedicated to creating a safe space for her clients. As her colleague, I've seen firsthand her passion for helping others. She genuinely cares! I highly recommend working with her!”
Supraja Vijay AMFT. Former co-worker
These reflections come from former supervisors and colleagues. Out of respect for confidentiality and California ethical standards, client reviews are not shared. This choice reflects how seriously I take my clinical work.
Who This Space Is For
This space is for those who are used to being the one others rely on.
You may be thoughtful, responsible, and deeply attuned to others, someone who shows up, follows through, and holds a lot with care.
From the outside, you may seem steady, capable, and put together.
Inside, it can feel more complex, like you’re carrying more than you have space to process on your own.
This space is for whom:
Are used to taking on responsibility, both emotionally and practically
Value self-awareness and often reflect deeply on their experiences
Have learned to keep going, even when things feel heavy or unclear
Are beginning to wonder if there’s another way to relate to themselves
Whether you’re moving through a transition, feeling pulled in different directions, or simply noticing that something inside wants attention, this is a space where you don’t have to hold it all alone.
We move slowly, with care and curiosity, making room for your experience in a way that feels manageable and supportive of who you are.
Mind-Body Connection
My method integrates evidence-informed and compassionate practices, from a trained professional including:
Somatic Experiencing (SE): healing through the body’s wisdom
Emotionally Focused Therapy (EFT): nurturing safe, connected relationships
Polyvagal Theory: supporting nervous system regulation & resilience
Internal Family Systems (IFS): bringing curiosity & care to all parts of you
Mindfulness practices: cultivating presence, balance, & self-awareness
Together, we’ll gently explore what’s beneath the surface, supporting your whole self with curiosity and compassion.
This is a space to reconnect, find balance, and grow at your own pace.
This isn’t about fixing you - it’s about creating safety
Many forms of therapy focus on insight and analysis. While helpful, they don’t always reach the parts of you that are holding stress, fear, or old survival patterns.
My work integrates body-based awareness and Internal Family Systems (IFS) to gently help your system slow down, feel safer, and reorganize from the inside out at your pace.
My therapy takes a mind–body approach to care, honoring both your emotions and your nervous system.