Online therapy for those who hold everything together yet still feel alone inside.
Therapy that meets you beyond words
You might be used to making sense of things; thinking things through, understanding your patterns, and still noticing that something doesn’t quite shift on the inside.
If that feels familiar, you’re not alone.
I work with women and those who identify as women who are used to holding a lot for others, often showing up for everyone else while carrying so much on their own.
My work integrates Internal Family Systems (IFS) and somatic approaches, creating space to gently explore your inner experience, support your nervous system, and begin relating to yourself differently at a pace that feels workable for you.
I work with a limited number of clients to offer thoughtful, attentive care.
You might be here because…
You may be noticing familiar patterns showing up in relationships, work, or life changes, and wondering if things could feel a little different.
You might feel disconnected from yourself, your body, or your sense of direction.
Talking may help you understand things, but your body still feels on edge.
At times, you may feel overwhelmed, shut down, or not quite like yourself.
You might feel tired of carrying so much on your own and are hoping for some relief.
You may feel drawn to explore things more deeply, in a way that feels gentle and supportive.
If any of this resonates, you’re not broken; your nervous system is protecting you.
Together, we can explore how thoughts, emotions, and past experiences may be held in the body, and how, with awareness and care over time, you may begin to feel more ease and connection.
Support that gently reaches both your mind and your body, not just something you talk about.
Hi, I’m Daiana Chapman (she/her), a licensed Associate Marriage and Family Therapist (AMFT #153249), practicing under the guidance of Beverly G. Fuentes (LMFT #106356)
My work is holistic and integrative, grounded in Internal Family Systems (IFS) and somatic approaches that honor the wisdom of both body and mind.
I am deeply committed to offering an affirming, inclusive, and culturally responsive space, where all identities and lived experiences are welcomed and respected.
I support women and those who identify as women, including people across diverse gender experiences, who often give so much to others while carrying a lot on their own.
Areas of support:
Anxiety, stress, and feeling overwhelmed
Trauma, including early or generational experiences
Phobias
Life transitions in relationships, family, or career
Neurodivergence (ADHD, autism, sensory differences)
Women navigating caregiving, parenting, or high levels of responsibility
Many of the people I work with are used to showing up for others and managing a lot on their own. On the outside, they may seem steady and capable, while inside things can feel heavy, stressful, or hard to fully process.
To ensure high-quality care, I intentionally keep a small caseload. I currently have a limited number of openings for clients interested in IFS and Somatic therapy.
Once these spaces are filled, I maintain a waitlist until availability opens again.
What Others Say About Me
“Daiana is an amazing clinician. Very intuitive and knowledgeable. She meets her clients where they are and provides a caring ear. I highly recommend Daiana for anyone seeking quality care.”
Mira Masukawa LMFT. Former Clinical Supervisor
“Daiana is an outstanding therapist who deeply cares about their clients. They are a trusted colleague who consistently delivers exceptional care. I highly recommend her!”
Deliesha Durden AMFT. Former Graduate School Colleague
“Daiana is a wonderful therapist & human being! She is warm, compassionate & dedicated to creating a safe space for her clients. As her colleague, I've seen firsthand her passion for helping others. She genuinely cares! I highly recommend working with her!”
Supraja Vijay AMFT. Former co-worker
These reflections come from former supervisors and colleagues. Out of respect for confidentiality and California ethical standards, client reviews are not shared. This choice reflects how seriously I take my clinical work.
Who This Space Is For
I work with women and those who identify as women who give so much of themselves to others, parents, caregivers, and professionals, while often carrying a lot on their own.
You may be used to showing up for others, meeting expectations, and holding things together on the outside, even when you feel tired, overwhelmed, or disconnected within.
I support:
Those who have gone through difficult or painful experiences that still feel present today
Women who feel stuck, lost, or unsure of their next steps
Those moving through changes in relationships, work, or identity
Together, we can slow things down and move at a pace that feels right for you.
There is space here for you to not carry everything on your own. This work is about gently reconnecting with yourself, making room for what feels heavy, and finding ways to move forward that feel more steady, authentic, and supportive of who you are.
Mind-Body Connection
My method integrates evidence-informed and compassionate practices, from a trained professional including:
Somatic Experiencing (SE): healing through the body’s wisdom
Emotionally Focused Therapy (EFT): nurturing safe, connected relationships
Polyvagal Theory: supporting nervous system regulation & resilience
Internal Family Systems (IFS): bringing curiosity & care to all parts of you
Mindfulness practices: cultivating presence, balance, & self-awareness
Together, we’ll gently explore what’s beneath the surface, supporting your whole self with curiosity and compassion.
This is a space to reconnect, find balance, and grow at your own pace.
This isn’t about fixing you - it’s about creating safety
Many forms of therapy focus on insight and analysis. While helpful, they don’t always reach the parts of you that are holding stress, fear, or old survival patterns.
My work integrates body-based awareness and Internal Family Systems (IFS) to gently help your system slow down, feel safer, and reorganize from the inside out at your pace.
My therapy takes a mind–body approach to care, honoring both your emotions and your nervous system.