Somatic Experiencing helps us tune into the body to release stress and trauma that may be “stuck” in the nervous system. Instead of talking only about the past, we gently notice sensations like tightness, heat, or breath. This helps your body complete the stress response and feel calmer, grounded, and safe.

IFS sees your mind as made up of different “parts,” like a worried part, a sad part, or a protective part. Sometimes these parts clash or take over. We work gently to listen to each one with compassion, so you can feel more in control and whole, like all parts of you are finally on the same team.

EFT helps you understand your emotions and how they affect your relationships. It’s especially useful for couples or anyone struggling with feeling disconnected. Together, we explore patterns in how you react and connect, and work toward building stronger, safer emotional bonds with yourself and others.

This approach focuses on your nervous system and how it shifts between feeling safe, shut down, anxious, or overwhelmed. When we understand what’s happening in the body, we can learn how to soothe ourselves using simple tools like breath, movement, and grounding. It helps you feel more connected and less reactive.

Through mindfulness, we will explore your thoughts, emotions, and body sensations with curiosity and compassion. It is a practice of slowing down, noticing without judgment, and creating space for clarity, calm, and growth.