Ground. Grow. Thrive.

Daiana, with long dark hair sitting cross-legged outdoors on a log, smiling, with a background of trees and flowering plants on a sunny day.

Gentle counseling that roots you in safety and supports you to grow into the life you long for

✨Hi, I’m Daiana Chapman (AMFT #153249), practicing under the guidance of Beverly G. Fuentes (LMFT #106356). I’m the creator of Rise from the Root.

🌱 My work is a holistic practice, grounded in somatic approaches that honor the wisdom of both body and mind.

✨ All of my sessions are offered remotely, creating a safe space you can enter from wherever you feel most at ease. I support teens, adults, couples, and families (ages 13–55) as they navigate life’s storms and seasons, including:

  • Anxiety, stress & overwhelm

  • Trauma, including generational experiences

  • Phobias

  • Life transitions in relationships, family, or career

  • Neurodivergence (ADHD, autism, sensory differences)

  • Parents & families seeking more ease and connection

🌿Many of the people I work with carry significant responsibilities, showing up for others and holding everything together on the outside, while inside they feel weighed down by worry, stress, or unresolved pain.

🌀This is a place for support, safety, and gentle guidance

🫧Together, we’ll explore how thoughts, emotions, and past experiences live in the body, and how, with awareness and care, healing and lasting change can grow.

🌱 Healing comes from navigating life’s storms with resilience, flexibility, and self-awareness.

Who This Space Is For

Daiana sitting cross-legged on grass, smiling, holding two small black dogs with white markings, in a park with trees and a wooden fence in the background.

💫 I work with individuals who give so much of themselves to others, such as parents, caregivers, professionals, or teens striving to meet expectations, yet often feel exhausted, anxious, or disconnected on the inside.

🌿 I support:

  • Those carrying the weight of trauma or painful past experiences

  • Teens and adults who feel stuck, lost, or overwhelmed

  • Parents and families want more connection and ease

  • Individuals navigating big life changes in relationships, career, or identity

🫶 Together, we slow down and create a space where you don’t have to hold it all alone. My support is about helping you reconnect with yourself, lighten what feels heavy, and build the confidence and resilience to move forward in a way that feels authentic and whole.

Mind-Body Connection

🌿 I take a mind–body approach to care, honoring both your emotions and your nervous system 🧠.

I integrate evidence-informed and compassionate practices, including:

  • Somatic Experiencing (SE): healing through the body’s wisdom

  • Emotionally Focused Therapy (EFT): nurturing safe, connected relationships

  • Polyvagal Theory: supporting nervous system regulation & resilience

  • Internal Family Systems (IFS): bringing curiosity & care to all parts of you

  • Mindfulness practices: cultivating presence, balance, & self-awareness

✨ Together, we’ll gently explore what’s beneath the surface, supporting your whole self with curiosity and compassion.
This is a space to reconnect, find balance, and grow at your own pace.